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Practical Mindfulness : A step-by-step guide

Practical Mindfulness : A step--step guideAvailable for download free Practical Mindfulness : A step--step guide

Practical Mindfulness : A step--step guide


  • Author: Ken A. Verni
  • Date: 26 Aug 2015
  • Publisher: Dorling Kindersley Ltd
  • Language: English
  • Format: Hardback::224 pages
  • ISBN10: 0241206545
  • ISBN13: 9780241206546
  • Dimension: 201x 241x 21mm::876g
  • Download Link: Practical Mindfulness : A step--step guide


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